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Bereavement

Bereavement is the grief and mourning experience following the death of someone important to you. Whether it’s a close friend, spouse, partner, parent, child, or other relative, the death of a loved one can feel overwhelming. You may experience waves of intense and very difficult emotions, ranging from profound sadness, emptiness, and despair to shock, numbness, guilt, or regret.

Bereavement isn’t limited to emotional responses, either. Grief at the death of a loved one can also trigger physical reactions, including weight and appetite changes, difficulty sleeping, aches and pains, and an impaired immune system leading to illness and other health problems.

The level of support you have around you, your personality, and your own levels of health and well-being can all play a role in how grief impacts you following bereavement. But no matter how much pain you’re in right now, it’s important to know that there are healthy ways to cope with the anguish and come to terms with your grief.

Grieving your Loss

Whatever your relationship to the person who has passed, it’s important to remember that we all grieve in different ways. Some people express their pain by crying, others never shed a tear—but that doesn’t mean they feel the loss any less. Grieving a loss takes time. 

The bereavement and mourning process can trigger many intense and unexpected emotions. But the pain of your grief won’t go away faster if you ignore it. In fact, trying to do so may only make things worse in the long run. To eventually find a way to come to terms with your loss, you’ll need to actively face the pain. As bereavement counselor and writer Earl Grollman put it, “The only cure for grief is to grieve.”

• Allow Yourself to Feel
• Grief Doesn’t Always Move Through Stages
• Prepare For Painful Reminders
• Moving On Doesn’t Mean Forgetting

Seek Support

When you lose someone you love, it’s normal to want to cut yourself off from others and retreat into your shell. But this is no time to be alone. Even when you don’t feel able to talk about your loss, simply being around other people who care about you can provide comfort and help ease the burden of bereavement.

Reaching out to those who care about you can also be an important first step on the road to healing. While some friends and relatives may be uncomfortable with your grief, plenty of others will be eager to lend support. Talking about your thoughts and feelings won’t make you a burden. Rather, it can help you make sense of your loved one’s death and find ways to honor their memory.

• Lean On Friends and Family
• Focus On Those Who Are “Good Listeners”
• Join A Bereavement Support Group
• Talk to Someone

Celebrate Your Loved One's Life

Rituals such as a funeral or memorial service can fulfill important functions, allowing you to acknowledge and reflect on the person’s passing, remember their life, and say goodbye. In the period after a funeral, however, your grief can often become even more intense. Often, other people may appear to have moved on, while you’re left struggling to make sense of your “new normal”.

Remembering your loved one doesn’t have to end with the funeral, though. Finding ways of celebrating the person you loved can help maintain their memory and provide comfort as you move through the grieving process.

• Keep a journal or Write a letter
• Continue doing things you did together
• Remember your loved one in simple ways

Take Care of Yourself

When you’re grieving the death of a loved one, it’s easy to neglect your own health and welfare. But the stress, trauma, and intense emotions you’re dealing with at the moment can impact your immune system, affect your diet and sleep, and take a heavy toll on your overall mental and physical health.

Neglecting your well-being may even prolong the grieving process and make you more susceptible to depression or complicated grief. You’ll also find it harder to provide comfort to children or other vulnerable family members who are also grieving. However, there are simple steps you can take to nurture your health at this time.

• Manage Stress
• Spend Time in Nature
• Pursue your Interests
• Eat and Sleep Well