Class Descriptions
Barre: This class focuses on building long, lean muscles through functional movements and low-impact cardio. This is a perfectly challenging workout for all fitness and skill levels. Come pulse your way through this exciting class featuring choreographed repetitive movements. No dance experience required.
Bootcamp: A full body workout encompassing a mix of high and low intensity movements using bodyweight, free weights, balance, and cardio. Work at your own pace with modifications in both directions. Leave the class feeling strong, powerful, and accomplished.
Buns & Guns: This class is all about symmetry. You will utilize plyometric exercises, body weight calisthenics, and strength training to sculpt and tone your upper and lower body. Exercises can be done individually or in pairs. This class can have outdoor elements involved, so bring your water bottle and towel.
Core & More Yoga: All levels welcome in this strengthening yoga class. You'll learn how to engage your core through movement, balancing postures, and holds. Enjoy an upbeat class with intentional movement.
Crossprey Fit: (2nd floor) High Intensity class that pushes you to excel. Workouts may include timed rounds, high repetitions and everything in-between.
HIIT: Full body high intensity interval training (HIIT) that uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems.
International Dance: Learn steps and songs from around the world! This choreographed dance class that will get your body moving and sweating. No dance experience required.
Mixed Level Yoga: Whether you're a beginner or have been practicing yoga for years, we have something for you. This practice is built for restoring the body and increasing flexibility through a variety of poses and breathing exercises. This class will allow options to modify each posture, allowing all levels to feel comfortable and challenged.
Pilates: Pilates focuses on core strength, balance, and stability movements. Through repetition, you will strengthen all areas of the body. This class combines classical and modern mat work while utilizing props and optional weight.
Relaxing Yoga: Come unwind and find your inner peace with slow movement, gentle stretching, and deep breathing. Intertwining breath work, meditation, and soft stretches, this class is perfect for those looking to find time to unwind and clear the mind.
Spin/Spin Express: (55 min./30 min.) Spin provides the perfect environment to push your cardio limits. You'll pedal through hill climbs, sprints, and other interval drills with great music and motivating instructors. Bring a towel and water, and get ready to sweat!
Spin & HIIT: This class will start with a 30-minute spin class to get your heart beating and your body sweating. Class will transition into the Fitness Studio for a total body HIT sesh! Lots of intervals, circuits, and more to expect in this combo class!
Spin & Stretch: Get ready to get your sweat on then stretch it out. This class will be a Spin X-Press followed by stretching focusing on the muscles used in spin. You'll get your heart rate up then leave relaxed.
Strong & Fit: Short on time? Challenge yourself for 30 minutes with both high intensity training and traditional strength training. These high intensity intervals will get your heart pumping and body sweating, and the strength segments will isolate individual muscles for a toned, lean physique!
Tabata: In this 55 minute sweat session, you will be challenged to perform exercises at the highest intensity for intervals of 20 seconds with 10 seconds of rest in between. Your whole body will be worked while increasing your aerobic and anaerobic capacities, resulting in more calories burned even hours after the workout.
Zumba: High energy dance fitness featuring Latin and international rhythms including salsa, merengue, hip-hop, and much more. No dance experience required.